Popsugar Fitness Workouts Kayla Itsines Instagram Workouts Tone Up All Over With These 12 Workouts Straight From Kayla Itsines August 23, 2018 by Christina Stiehl View On One Page Photo 11 of 12 ADVERTISEMENT () Start Slideshow A post shared by KAYLA ITSINES (@kayla_itsines) on May 22, 2018 at 3:04pm PDT Share This Link Copy ← Use Arrow Keys → 11 Take This One to the Gym Utilize a weight bench and perform push-ups, step-ups, and dips to get in a good total-body workout. Previous Next Start Slideshow WorkoutsStrength TrainingKayla ItsinesBodyweight ExercisesButt ExercisesIntermediate WorkoutsArm ExercisesAb ExercisesLeg Exercises