For Round 2, you'll perform all of the exercises with the dumbbell in the left hand. Once you've completed the other moves, you'll finish off your workout with the lateral skater.
- Place the dumbbell on the ground and start standing on the left side of it.
- Start in a small squat. Jump sideways to the right, landing on your right leg. Bring your left leg behind you, but don't let your left foot touch the floor. Keeping your chest up, deepen the bend in your right knee to work your glute muscles even more. Jump back to the left and then to the right again.
- Reverse the direction by jumping to the left, leading with your left leg and allowing your arms to swing to the sides as you jump sideways, landing on your right foot.
- On the third skater, lower down and simultaneously touch the dumbbell. This counts as one rep.
- Continue doing this movement for 60 seconds.
