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Grab a Dumbbell and Get Ready to Work Your Entire Body With This 8-Move Workout
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1

Bilateral Deadlift

  • Start standing with your feet slightly wider than hip distance apart and a dumbbell in your right hand.
  • Hinge (i.e., bend) at the hips, keeping your spine long and your knees slightly bent. Be sure to keep your back flat.
  • Return to the starting position with control. This counts as one rep.
  • Continue doing this movement for 30 seconds.
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