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Grab a Dumbbell and Get Ready to Work Your Entire Body With This 8-Move Workout
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Bilateral Deadlift With Bent-Over Wide-Arm Row

  • Start standing with the dumbbell in your right hand and your feet slightly wider than hip distance apart.
  • Hinge (bend) at the hips, keeping your spine long, with a slight bend in your knees.
  • Keep your core engaged and drive your elbow back as you perform a wide row. Try not to rotate open from your torso.
  • Maintaining your form, return to the starting position. This counts as one rep.
  • Continue doing this movement for 60 seconds.
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