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Grab a Dumbbell and Get Ready to Work Your Entire Body With This 8-Move Workout
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4

Supine Chest Press

  • Start lying on your back with a dumbbell in your right hand, your right knee bent, and your right foot flat on the floor. Your left leg should be straight.
  • Bend your right arm so that it's at a 90-degree angle. Your right wrist should be aligned with your elbow.
  • Push your arm up with control and then return it to the starting position, with your arm on the ground. This counts as one rep.
  • Continue doing this movement for 30 seconds.
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