This 3-Month Wedding Workout Plan Will Help You Feel Strong and Confident For the Big Day

Warmup

Foam rolling, as well as five minutes of dynamic stretching, such as:

• High knees
• Mountain climbers
• Squats
• Lunges
• Light running

Workout: Upper Body

• Plank: Hold for 30 seconds, then add shoulder taps for 30 seconds.
• Swimming pulses: Lie on your stomach kicking, alternating arms and legs for one minute.
• Elbow plank: Hold for 30 seconds, then do hip dips for 30 seconds.
• Extended locust: Hold for one minute.
• Push-ups: Two sets of 10 to 15 reps each.

Next you'll perform the below circuit twice. For both rounds, do 20 reps of each exercise, using a 5- to 12-pound weight:

• Bicep curls
• Triceps extension
• Chest press
• Bent-over row
• Overhead shoulder press
• Treadmill interval: Walk on a high incline for two minutes, then sprint without incline for three minutes, completing one five-minute round. Do four sets for a 20-minute cardio session.

Cooldown

Three to five minutes of static stretching and breathing exercises.