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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Warmup, Exercise 2: Arm Circle

  • Sit upright with your feet slightly wider than shoulder-width apart and your hands at your sides.
  • Bring your arms up in front of you with your palms facing down, and then begin to raise your arms over your head in a backwards motion.
  • Open your arms wide and continue the "circle," bringing your arms down to your sides and back up again.
  • Keep performing the arm circles for 30 seconds, then take a 15-second break.
  • Repeat for two sets total.
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