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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Plyometric Round, Exercise 1: Seated Hand Pull

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Lift your arms up to chin level with your elbows out wide and lock your hands together.
  • Pull outward with each hand as hard as possible and hold for five seconds. Do not let go.
  • This counts as one rep.
  • Repeat for a total of three times, resting for 10 seconds in between reps.
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