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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Cardio Circuit, Exercise 3: Fast Feet

  • Sit with your feet slightly wider than shoulder-width apart.
  • Hold either side of the seat, and maintain an upright posture.
  • Lift your left foot up a few inches off of the ground, and put it back down. Repeat on the right side.
  • Start to pick up the pace, and go as quickly as you can for 15 seconds.
  • Rest for 30 seconds before repeating this three-move circuit for another round. If you feel good, repeat this for a total of three rounds.
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