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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Cooldown, Exercise 2: Neck Roll

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Imagining you're drawing a circle with the tip of your nose, rotate your head clockwise: toward the right, tuck your chin, and come back up to the left.
  • Roll your neck clockwise for three reps, then counterclockwise for three reps.
  • Repeat three sets total on each side.
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