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Got Half an Hour? Try This Heart-Pumping, Lower-Body Dumbbell Workout
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Circuit 3, Exercise 1: Dumbbell Calf Raise

  • Position your feet hip-width apart with your chest tall and core engaged.
  • Without locking out your knees, slowly raise your heels for three counts until you're on your tiptoes, then slowly lower them back down for three counts to the ground.
  • This is one rep. Do 15 reps.
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