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Fitness Gear Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

Experts Explain How to Talk to Doctors About Alcohol

Health Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

Spring Fashion How to Bring Your Favorite Aesthetic Trend Into Spring

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Fitness Tips How to Finally Form a Running Habit That Sticks

Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics

Athletes

Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

by Alexis Jones

Workouts

The 8 Best Mobility Exercises, According to Trainers

Workouts Mobility Training Is the Level-Up Every Workout Routine Needs

Self-Defense For Runners: How to Stay Safe

Athletes What to Do When Running Feels Dangerous

Why I Fell For Running Without Music or a Tracker

Workouts In Defense of the Unplugged Run

Workouts This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Workouts This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Workouts This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body

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Fitness Gear Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

Health Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

Health Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

Fitness Tips How to Finally Form a Running Habit That Sticks

Mental Health	Sexual Health	Women's Health
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Why Your Period Can Cause Joint Pain — and How to Ease It	8 Celebrities Who Have Shared Their Experiences With Lupus
"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why	Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It	5 Practices To Help You Get the Most Out of Every Workout
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn't Hide From Grief	Why the WNBA's Partnership With Opill Is So Groundbreaking	Meet the New Sports Drink With Zero Sugar, and No Artificial Sweeteners, or Dyes

Fitness Gear

9 Gap Leggings That Actually Make Working Out Irresistible

by Marisa Petrarca

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

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Yoga

Weight Loss

Working Out

Running

Athletes

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

What's Wrong With the Leotards in Women's Gymnastics?

Athletes What’s Going On With the Leotards in Women’s Gymnastics?

Natalia Grossman on Rock Climbing, Olympics, Latina Identity

Athletes Natalia Grossman Is Making History as Team USA's First Latina Climber

Not All 2024 Draftees Will Survive WNBA Roster Cuts

Athletes Not All of the 2024 WNBA Draftees Will Wind Up on a Team. Here's What to Know.

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More On Fitness

Workouts This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Niecy Nash-Betts Talks Menopause and Skinny-Dipping

Celebrity News Niecy Nash-Betts Talks Menopause, Hot Flashes, and the Power of Skinny-Dipping

Romanian Deadlift: How to Do It, According to an Expert

Workouts Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them

Health Why People in Recovery Often Find Motivation in Fitness

Fitness Tips Why Nordic Walking Deserves a Spot in Your Workout Routine

Fitness Shopping The Best Pickleball Shoes, According to Pros, Players, and Reviews

Crunch Exercise: How to Do It, According to an Expert

Workouts A Trainer Explains How to Do Crunches So They Actually Work Your Abs

Healthy Living How to Make a "Medicine Ball," Starbucks's Slightly Controversial Tea Drink

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