20 Fitness Hacks to Make Sure Your Workouts Happen

Always opt for a short and intense workout over a longer one where you don't push yourself. HIIT it, then quit it.

Start your day with a workout so you don't have a chance to skip it later. This one is great for all the procrastinators out there. If you want a little more inspiration, check out these tips to help you crush your morning workout — a little prep goes a long way.

Cardio and strength training don't have to happen separately. Combine them in one workout like this 30-minute printable for a killer workout.

Yes, you can lie on the floor and still get an awesome workout. These moves are proof.

Your commercial breaks are mini workouts that add up after an hour or two of your favorite shows. Try this three-minute workout the next time you want to binge on the tube.

Grab friends for your next class. Scheduling a fitness date will make you more likely to stick with the game plan. No one likes to bail on someone they love.

Get your gear ready to go the night before your workout. That way you don't have to rush around right before your workout or end up skipping it altogether.

The right preworkout snack can fuel you up for better performance at your next workout. Try one of these and enjoy.

More water helps your body burn more fat, and being properly hydrated improves your workout performance. Sip on H2O all day long. Find some of our favorite water bottles and hydration accessories here.

If you're all cardio and no strength training, you're not going to see the changes you're after. These beginner-friendly dumbbell exercises are a great place to start. Or plan your workouts for a week with this seven-day plan.

Too tired to hit the gym? Turn up with a few sips of coffee or green tea. You'll get your energy back on track, and caffeine has been linked to better workout performance.

Sign up for boutique classes with an awesome instructor, or hire a personal trainer for a handful of sessions at the gym. They'll keep you on track and revitalize your routine.

Whether it's a piece of chocolate, new gear, or one hour of pure relaxation, give yourself a gold star after you put in the work.