Change It Up With These Medicine Ball Workout Videos You Can Do in Any Open Space

Trainer Heather Robertson will have you go through six different exercises: lunge and twist, toe taps, dead bugs, wall balls, ball crunches, and ball burpees. You'll power through the moves for three rounds total, and each interval is 30 seconds of work followed by 10 seconds of rest.

NASM-certified personal trainer Sydney Cummings wrote in the YouTube description that this workout was going to focus on the quads and the hamstrings, as well as the rectus abdominis and the deep abs, meaning your transverse abdominis (or TVA). Some moves include press jacks, lunge and twist, med ball V-ups, and lunge to single-leg Romanian deadlift.

This video isn't a follow-along workout, but it'll teach you how to do five different med ball exercises that you can then proceed to complete as a workout. They are med ball deadlifts, Russian twists, roll-up to V-sit, push-ups (with one hand on the med ball), and toe touches.

This full-body workout comes from Tough Mudder and features two four-minute rounds of toe touches, push-ups, squat jumps, up-and-overs, and woodchops.

Keaira LaShae of SuperheroFitnessTV brings us a fun dance cardio workout using a medicine ball for extra resistance. The moves will work your entire body!

This 27-minute workout consists of three rounds of eight exercises using a med ball that bounces. Push-ups, single-leg three-point squats, squat passes, and ball slams are just some of the moves you'll be doing. Yes, Fitness Blender recommends using a medicine ball that can bounce for the ball slams, but if you have one that doesn't bounce, you can use that and simply bend down to pick it back up between reps.

This 18-minute medicine ball workout from Amy Kiser Schemper of BodyFit By Amy is meant to target the arms, legs, and core. You'll go through moves like sumo squat to tricep extension, squat to bicep curl, push-ups, and crunches. Get going!