5 Make-Ahead, High-Protein Breakfasts For When You Have Literally 0 Minutes to Cook

"These work well in muffin tins, and you can freeze them!" said Sasha. "The POPSUGAR turkey sausage ones are delish."

Simple chia pudding is one of the easiest and fastest high-protein breakfasts you'll ever make, and you can just grab your mason jar as you rush out the door to work, school, workouts, or appointments.

Sasha loves using the secret recipe from San Francisco's Native Co., which uses from-scratch almond milk, a whole scraped vanilla bean, Himalayan sea salt, a touch of stevia, and some lemon zest. YUM.

Bake up a tray of these delicious and filling treats, and you'll have to-go breakfasts all week. Sasha suggests popping them in the toaster oven or microwave in the morning to make them feel fresh baked. Try our lemon blueberry recipe, lemon raspberry, or pumpkin apple pecan.

"With seeds, dried fruit, and optional protein powder for a rich creaminess that's all energy and supersatiating," you can craft the perfect make-ahead meal with oats. "Add almond milk or sweetener to taste just before eating!" Feeling festive? Try our dairy-free eggnog overnight oats recipe using almond nog.

You can make this as simple or as intricate as you want the night before, and reheat or eat cold in the morning. Sasha loves a combo of "spinach or tomatoes and cucumbers (and there's also nothing that says this can't be made of turkey and cheese)," and you can try this spinach feta Starbucks dupe if you've got a little extra time.