You might want to do this final pose under the covers!
- Lie on your back, and close your eyes. In order to relax and open your body fully, extend your arms a few inches away from your body, with your palms facing up.
- Bring about 15 to 20 inches between your feet, allowing your feet to fall open with your toes pointing out. Actively shrug your shoulders and shoulder blades down toward your hips. Lengthen through your spine as much as possible, and try to press the small of your back into the floor.
- After you've found a comfortable position, enjoy the stillness for five deep breaths, then continue breathing until you drift off to sleep.