Summer Workout
7-Day Get-Psyched-For-Summer Workout Plan
Image Source: POPSUGAR Photography / Mark Popovich
Although we know it's impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident — all good things when it comes to enjoying yourself this Summer. Hopefully it'll keep you on the taking-care-of-yourself path you've already been on, or get you back on the healthy train if you fell off track during the Winter months. Get psyched, because by the end of this week, you'll be awesome.
Day 1: 20-Minute Cardio Workout
Day 2: Tush-Toning Interval Workout + 20-Minute Ab Workout
Day 3: Relax
Image Source: POPSUGAR Photography / Louisa Larson
Day 4: 20-Minute Full-Body Workout
Day 5: Debloating Smoothie Plus a Happiness Playlist
Image Source: POPSUGAR Photography / Jenny Sugar
Day 6: A 30-Minute Workout to Help You Dance Your Way Into Skinny Jeans!
Day 7: Legs and Arms
Get your lower body burning with this inner- and outer-thigh workout, followed by this intense power push-up circuit workout.
