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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout
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Plank Jacks

  • Begin in plank position with your feet together. Keep your upper body stable and engage your abs.
  • Begin doing jumping jacks with your legs. Hop them wide, then hop them together. Jump as quickly as you want.
  • Do plank jacks for 20 seconds, then take a 10-second rest.
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