Every Workout a Beginner Needs to Train Like a Pro

You've seen the masses on the treadmills, and you want to be there too. No idea where to start? Here is an interval workout designed to acclimate you to the machine AND the work, and you'll be running with the regulars before you know it.

• Set your incline to 1 and leave it there for the duration of the workout.
• Begin by walking at a warmup pace for 5 minutes.
• Slightly increase your speed to fast walking pace for 5 more minutes.
• Increase your speed to a medium-pace run for 2 minutes.
• Alternate between walking for 4 minutes and running for 2.
• Finish with 5 minutes at your fast walk and 5 more minutes at your warmup pace.