Skip Nav

Grab a Dumbbell and Get Ready to Work Your Entire Body With This 8-Move Workout

24-Minute Total-Body Workout

Grab a Dumbbell and Get Ready to Work Your Entire Body With This 8-Move Workout

February 19, 2019 by Tamara Pridgett

View On One Page

Photo 5 of 9

ADVERTISEMENT ()

← Use Arrow Keys →

5

Half-Turkish Get-Up

Start lying on your back with a dumbbell in your right hand and your right arm extended straight above your right shoulder. Your right knee should be bent, with your right foot flat on the floor. Your left leg should be straight.
With control, roll your body up, keeping your left hand on the ground, until you're in a seated position. Be sure to keep the dumbbell directly overhead and in line with your shoulder.
Press your right foot into the ground as you lift both hips up off the ground and reach the dumbbell up toward the ceiling. Your left hand will act as an anchor during this exercise.
With control, slowly roll back down to the starting position. This completes one rep.
Continue doing this movement for 30 seconds.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Yoga

Working Out

Running

Weight Loss

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Yoga

Working Out

Running

Weight Loss

THANKS! YOU'RE NOW SUBSCRIBED