- Start standing with your feet hip distance apart and holding a dumbbell, with both hands directly below your hips. You should have a slight bend in your arms. Press into the dumbbell to activate your upper body and core.
- With control, circle the dumbbell clockwise, moving it from below your hips to above your head. Return to the starting position and then repeat the motion, going counterclockwise. Make sure not to rotate your core.
Take 60 seconds of rest after completing this exercise and then repeat all of the exercises with the dumbbell in your left hand.
