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Grab a Dumbbell and Get Ready to Work Your Entire Body With This 8-Move Workout
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Bent-Over Wide-Arm Row

  • Start standing with a slight hinge at the hips (a bend) and the dumbbell in your right hand. Keep your back flat and make sure the dumbbell is aligned with your shoulder.
  • Keep your core engaged and drive your elbow back as you perform a wide row. Try not to rotate open from your torso. With control, return to the starting position. This counts as one rep.
  • Continue doing this movement for 30 seconds.
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