100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

Reps: 10

• Start standing with your feet wider than shoulder width and your toes pointed slightly out. With your back slightly arched, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees.
• With your weight focused in your heels, push yourself up to the starting position.

Reps: 10

• Start in a squat with your feet slightly wider than your hips and your hands clasped loosely at your chest.
• Maintain the posture of the squat as you hop your feet off the ground a few inches. Land softly on the ground and deepen the squat, keeping your weight in your heels, to complete one rep.

Reps: 10

• Start in a deep squat with your legs a bit wider than your hips and your toes pointed outward. Twist your torso to the right, reaching your right hand to the ceiling and your left hand toward the floor.
• Jump up, spinning to the left 180 degrees (halfway around), bringing both hands overhead. Land softly in a deep squat, twisting your torso to the left with the left hand reaching toward the ceiling and the right hand toward the floor. This completes one rep.
• Repeat, but reverse directions so you jump, spinning to the right and going back the way you came.

Reps: 10

• Stand with your feet shoulder-width apart and slightly turned out, arms resting on your hips.
• Bend your knees and plié, then jump up explosively. Keep your core engaged.
• Land with control, lowering your body back into the squat position to complete one rep.