The 10 Most Effective 30-Minute Workout Videos, All in 1 Place
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Too cold or dark to run outside? Gyms classes too expensive? New to fitness and don't know where to begin? Completely bored with your old workouts? We've compiled 10 30-minute videos so you don't have to think one bit. Just grab the equipment noted below each video, and you'll be sweating and burning calories — without having to pay a cent or leave the house.
300-Calorie-Burning Video Workout
Workout: Cardio mixed with weight lifting to target the whole body.
What you'll need: 5- to 10-pound dumbbells
A 30-Minute Workout to Help You Dance Your Way Into Skinny Jeans!
Workout: Jennifer Johnson, creator of JJ Dancer, leads you through a nonstop dance cardio workout.
What you'll need: Space to move and a mat
The Cellulite Workout: 30-Minute Full-Body Burner
Workout: It starts with foam rolling the legs and butt and moves on to exercises that tone the lower body while keeping the heart rate up.
What you'll need: Foam roller and a mat
The Ultimate Flat-Belly Workout
Workout: A mix of ab-toning moves with cardio bursts and full-body core exercises to tone your midsection.
What you'll need: A mat
Feel-Good, Feel-Strong Yoga
Workout: Mandy Ingber leads you through a 30-minute total-body yoga flow.
What you'll need: A mat
The Ultimate 30-Minute Cardio Pilates Burner!
Workout: Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine combining Pilates, strength training, and cardio.
What you'll need: 3- to 5-pound dumbbells (optional) and a mat
The Workout You Need For 2015: Full-Body Burner
Workout: Basic yet challenging moves to build metabolism-boosting muscles.
What you'll need: Set of medium dumbbells and a mat
The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile
Workout: Trainer Brett Hoebel teaches you the basics of capoeira, a Brazilian dance-like martial art that will work your abs, legs, arms, and back from every angle.
What you'll need: Space to move
Shred It at Home: 30-Minute Bodyweight Workout
Workout: NYC-based celebrity trainer Adam Rosante leads you through his kickass bodyweight bootcamp workout.
What you'll need: Space to move
A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling
Workout: Full-body workout to target your arms, abs, legs, and butt.
What you'll need: Small towel and a mat