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3-Month Weight-Loss Workout Plan

This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe

Friday: Upper Body
Perform each dynamic stretch in the circuit for 30 seconds, resting for 10 seconds in between. Once you've completed the stretches, finish warming up with 40 seconds each of high knees, jumping jacks, and squats, resting for 20 seconds between each exercise.
Arm circles: do 30 seconds forward and 30 seconds in reverse.
Plank with lateral arm reach
Arm swings with a skip
Sumo squats with punches
Perform these exercises with a set of heavy free weights or a medicine ball. Once you've completed the circuits, end your workout with five minutes of static stretching.
Overhead triceps extensions: do 15 reps.
Reverse fly: do 15 reps.
Plank and rotate: do 20 reps per side.
Wall-sits, rotating to each side with a medicine ball: do 20 reps.
Wall balls: do 15 reps.
Image Source: Getty / svetikd

Fact: people who lose weight slowly and consistently are more likely to keep it off, and that's exactly what you'll do with this three-month workout plan, developed by NASM-certified trainers Jess Cifelli, a master instructor at CycleBar in Wyckoff, NJ, and Gretchen Raddatz, a master coach at Row House in New York City. While shedding pounds fast can be satisfying, you won't find any crash diets or intense workout regimens here. Instead, you'll steadily tackle your goals with a mix of cardio, strength, and toning exercises, then take the weekends off so you can grocery shop and meal prep for the week ahead. (Like any workout routine, this one works best with a balanced nutrition plan.) Ready to get started? Keep reading for the workouts.

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