Healthy Portable Breakfast Ideas

Coconut-Berry Bars

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These coconut-blueberry bars offer almost 20 percent of your daily fiber intake and a good amount of iron at under 200 calories.

Get the recipe: coconut-blueberry bars

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Apple Cinnamon Breakfast Smoothie

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Smoothies, like this apple cinnamon one, are a great grab-and-go option for busy days; they don't take very long to make, transport easily in a mason jar, and you can sip them during your commute.

Get the recipe: apple cinnamon smoothie

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Egg Muffins

Image Source: POPSUGAR Photography / Leta Shy

These egg, broccoli, and turkey sausage muffins are a great choice if you are gluten-free. And at 150 calories and 12 grams of protein, these muffins are a better option over any coffee shop pastry even if you're not.

Get the recipe: turkey sausage muffins

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Chocolate Almond Protein Bars

Image Source: POPSUGAR Photography / Jenny Sugar

Made with just five ingredients, these vegan energy bars offer more than 10 grams of protein. You can whip them up in less than 20 minutes.

Get the recipe: chocolate almond protein bars

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Overnight Oats

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High in protein and fiber, this whole-grain recipe will keep hunger at bay all morning long. Even better, this recipe supports healthy digestion and keeps things moving.

Get the recipe: overnight oats

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Mexican Breakfast Casserole

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Gluten-free, protein-rich, and under 400 calories, this breakfast casserole is the perfect slow-cooked recipe to make on Sunday afternoon, slice up, and enjoy all week long.

Get the recipe: Mexican breakfast casserole

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Coconut Chia Pudding

Image Source: POPSUGAR Photography / Jenny Sugar

High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat.

Get the recipe: coconut chia pudding

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Quinoa Egg Bake With Thyme and Garlic

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This quinoa egg casserole makes for a gluten-free breakfast that will keep you on track all week long. In addition to getting plenty of protein and fiber, you'll up your iron and calcium intake while enjoying this dish.

Get the recipe: quinoa egg casserole

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Cinnamon Raisin Overnight Oats

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Prep a week's worth of overnight oats, and your grab-and-go breakfast is even more convenient.

Get the recipe: cinnamon raisin overnight oats

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Apple Cinnamon Quinoa Bake

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Protein-packed and rich in fiber, this gluten-free quinoa bake is a make-ahead breakfast recipe to try ASAP.

Get the recipe: gluten-free quinoa bake

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Overnight Breakfast Casserole

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Take 20 minutes for prep the night before, set your slow cooker to low while you sleep, and wake up to the smell of eggs and bacon cooking in the kitchen.

Get the recipe: breakfast casserole

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Banana Smoothie Muffins

Image Source: POPSUGAR Photography / Jenny Sugar

These muffins may look just like the ones you're eyeing in the pastry cases, but with less refined sugar and a secret healthy ingredient (nutrient-packed spinach), these 150-calorie muffins are a smarter option.

Get the recipe: banana smoothie muffins

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Banana Oatmeal Breakfast Bites

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These vegan banana oatmeal breakfast bites will help quell sweet cravings without reaching for high-sugar pastry options.

Get the recipe:

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Chocolate Coconut Almond Overnight Oats

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Not a fan of raisins? Dress up your overnight outs with chocolate and almonds for a dessert-like breakfast.

Get the recipe: chocolate coconut almond overnight oats

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Chocolate Chip Pumpkin Pie Protein Balls

Image Source: POPSUGAR Photography / Jenny Sugar

These protein balls might be the most convenient way to fuel up on the go. Made with raw almonds, dates, pumpkin puree, and plant-based protein powder, four balls clock in at just over 300 calories and 13.6 grams of protein.

Get the recipe: chocolate chip pumpkin pie protein balls

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