Quick 3-Ingredient Breakfast Recipes

Greek Yogurt Parfait

Image Source: POPSUGAR Photography / Jenny Sugar

Made with fruit, granola, and yogurt, this parfait is a high-protein, low-fat dream.

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Buckwheat Porridge

Image Source: POPSUGAR Photography / Lisette Mejia

Would you believe this creamy breakfast, made with buckwheat, soy milk, and banana (plus additional optional toppings), is actually vegan?

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Baked Avocado Egg

Image Source: POPSUGAR Photography / Lizzie Fuhr

Finally, an excuse to eat a whole avocado in one sitting. Can't let that other half go to waste! This option is the perfect combination of healthy fat and protein.

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PBJ Smoothie

Image Source: Averie Cooks

Peanut-butter-lovers, rejoice: this satisfying liquid form of the classic sandwich (minus the bread, of course) will rock your world.

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Cottage-Cheese-Stuffed Avocado

Image Source: POPSUGAR Photography / Lizzie Fuhr

Very similar to its cousin the baked avocado egg, this version is also packed with protein and gets bonus points for not requiring any oven time.

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Ricotta Cheese Toast With Honey

Image Source: POPSUGAR Photography / Nicole Perry

If you have got a sweet tooth and are also on the hunt for a lower-calorie (and higher-protein) alternative to a bagel and cream cheese, this simple breakfast is for you.

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Avocado and Boiled Eggs

Image Source: POPSUGAR Photography / Lizzie Fuhr

If boiled eggs are more your jam, try this bowl with avocado and add in some seasonings and hot sauce.

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Polenta

Image Source: POPSUGAR Photography / Leta Shy

A protein-packed alternative to oatmeal, creamy polenta with milk, honey, and additional optional toppings is an excellent post-workout breakfast choice.

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Cantaloupe Bowl

Image Source: POPSUGAR Photography / Lizzie Fuhr

What's not to love about a breakfast in which you can eat the bowl? This simple bowl, made with yogurt, fruit, and pepita seeds, is a great healthy breakfast idea.

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Chia Pudding

Image Source: POPSUGAR Photography / Lizzie Fuhr

For a satisfying alternative to overnight oats, try chia pudding, which simply requires seeds, the milk of your choice, honey, and whatever toppings you like.

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Avocado Toast

Image Source: POPSUGAR Studios

Everyone's still going crazy for avocado toast, and we're not complaining. All you need are the two title ingredients and whatever seasonings or sauce you prefer.

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Ham and Egg Cups

Image Source: POPSUGAR Photography / Lizzie Fuhr

You might be surprised to see ham pop up as a healthy breakfast option, but this portable breakfast is perfectly portioned to provide the perfect low-carb, high-protein combination.

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Oatmeal

Image Source: POPSUGAR Photography / Jenny Sugar

The classic hot breakfast favorite, oatmeal simply requires oats and a water or milk base to start, as well as a hint of spice. Then you can go to town with healthy mix-ins like fruit or nuts.

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Nut Butter Toast

Image Source: POPSUGAR Photography / Anna Monette Roberts

Whether eaten open-faced in toast form or as a sandwich, this classic combination of nut butter, honey, and bread is always a winner.

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Cereal or granola

Image Source: POPSUGAR Photography / Lizzie Fuhr

And finally, we can't forget about a classic bowl of cereal. If you choose wisely, opting for something low in sugar and high in fiber, cereal with milk and added berries can be an excellent option.

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