These Lunch Recipes Taste Delicious and Help Reduce Belly Fat
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Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, and MUFAs (like avocado, nuts, seeds, and olive oil).
You can also diminish visceral fat around your inner organs by eating fiber-rich veggies such as greens and beans, as well as berries like blueberries. Make one of these delicious lunch recipes, and fight belly fat with each bite!
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Maple-Cumin Tofu With Farro
Belly-fat-fighting ingredients: tofu, quinoa, black beans
Get the recipe: maple-cumin tofu with farro
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Tofu and Quinoa Mason Jar Salads
Belly-fat-fighting ingredients: tofu, black beans, quinoa, greens
Get the recipe: tofu and quinoa mason jar salads
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Mixed Nut Butter on Whole-Grain Toast
Belly-fat-fighting ingredients: almonds, cashews, sunflower seeds
Get the recipe: mixed nut butter
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Slow-Cooker Beans and Quinoa
Belly-fat-fighting ingredients: quinoa, black beans
Get the recipe: slow-cooker beans and quinoa
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Sweet Potato, Tofu, and Avocado Bowl
Belly-fat-fighting ingredients: avocado, tofu, cashews
Get the recipe: sweet potato, tofu, and avocado breakfast bowl
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Kale and Farro Salad
Belly-fat-fighting ingredients: farro, kale, avocado
Get the recipe: kale and farro salad
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Turkey Sausage Egg Muffins
Belly-fat-fighting ingredients: eggs, turkey sausage
Get the recipe: gluten-free egg muffins
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Sesame Kale and Quinoa Salad
Belly-fat-fighting ingredients: quinoa, kale, blueberries, almonds
Get the recipe: kale and quinoa salad
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Quinoa Egg Bake
Belly-fat-fighting ingredients: eggs, quinoa, spinach
Get the recipe: quinoa egg bake
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Sweet Potato, Chickpea, and Quinoa Burger
Belly-fat-fighting ingredients: chickpeas, quinoa
Get the recipe: sweet potato, chickpea, and quinoa veggie burger
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Mexican Quinoa Bites
Belly-fat-fighting ingredients: quinoa, black beans
Get the recipe: quinoa burrito bites
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Mexican Tempeh Salad
Belly-fat-fighting ingredients: quinoa, black beans, tempeh, avocado
Get the recipe: Mexican tempeh salad
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Lemon Tofu Edamame Barley Bowl
Belly-fat-fighting ingredients: barley, edamame, tofu, avocado
Get the recipe: lemon tofu edamame barley bowl
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No-Bake Veggie Frittata
Belly-fat-fighting ingredients: eggs, beans
Get the recipe: veggie frittata
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Baked Salmon and Veggies
Belly-fat-fighting ingredient: salmon
Get the recipe: baked salmon and veggie dinner
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The Ivy's Grilled Vegetable and Salmon Salad
Belly-fat-fighting ingredient: salmon
Get the recipe: The Ivy's grilled vegetable and salmon salad
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Butternut Squash and Quinoa Chili
Belly-fat-fighting ingredients: quinoa, kidney beans
Get the recipe: butternut squash and quinoa chili
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Lightened-Up Cobb Salad
Belly-fat-fighting ingredients: eggs, chicken, spinach, avocado
Get the recipe: lightened-up Cobb salad
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Flat-Belly Salad
Belly-fat-fighting ingredients: blueberries, avocado
Get the recipe: flat-belly salad
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Paleo Bowl
Belly-fat-fighting ingredients: salmon, eggs, greens, avocado
Get the recipe: Paleo bowl
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Quinoa Tabbouleh
Belly-fat-fighting ingredient: quinoa
Get the recipe: tabbouleh-inspired dish
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Sesame Ginger Quinoa Salad
Belly-fat-fighting ingredients: quinoa, edamame, sesame seeds
Get the recipe: vegan sesame ginger quinoa salad
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Chickpea Coconut Curry With Sweet Potatoes
Belly-fat-fighting ingredients: chickpeas, spinach, brown basmati rice
Get the recipe: chickpea curry with coconut rice
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Smoked Salmon Sandwich With Avocado and Wasabi
Belly-fat-fighting ingredients: salmon, avocado
Get the recipe: smoked salmon sandwich with avocado and wasabi
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Cucumber, Corn, Black Bean, Tomato, and Avocado Salad
Belly-fat-fighting ingredients: black beans, avocado
Get the recipe: cucumber, corn, black bean, tomato, and avocado salad
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Blueberry Cheesecake Smoothie
Belly-fat-fighting ingredients: blueberries, cashews, tofu
Get the recipe: blueberry cheesecake smoothie
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Salmon Buckwheat Bowl With Pesto
Belly-fat-fighting ingredients: salmon, buckwheat
Get the recipe: salmon buckwheat bowl with pesto
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Sweet Potato Burger With Creamy Avocado Spread
Belly-fat-fighting ingredients: black beans, millet, avocado
Get the recipe: sweet potato black bean burgers
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Salad-Stuffed Avocado
Belly-fat-fighting ingredient: avocado
Get the recipe: salad-stuffed avocado
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Vegetarian Hash
Belly-fat-fighting ingredients: eggs, Swiss chard
Get the recipe: vegetarian hash
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Baby Kale and Sesame Chicken Salad
Belly-fat-fighting ingredients: kale, chicken, sesame seeds
Get the recipe: baby kale and sesame chicken salad
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Quinoa Lentil Burgers
Belly-fat-fighting ingredients: quinoa, lentils
Get the recipe: quinoa and lentil potato cakes
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Roasted Veggies With Easy Fried Egg
Belly-fat-fighting ingredients: broccoli, cauliflower, egg
Get the recipe: roasted veggies and egg
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Cinnamon-Spiced Baked Eggs
Belly-fat-fighting ingredient: eggs
Get the recipe: cinnamon-spiced baked eggs
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Asparagus and Smoked Salmon Bundles
Belly-fat-fighting ingredient: salmon
Get the recipe: asparagus and smoked salmon bundles
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Caprese Veggie Burger
Belly-fat-fighting ingredients: cannellini beans, rolled oats
Get the recipe: caprese veggie burger
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Salmon Cakes
Belly-fat-fighting ingredient: salmon
Get the recipe: salmon cakes
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Quinoa, Black Bean, Corn, and Tomato Salad
Belly-fat-fighting ingredient: quinoa, black beans
Get the recipe: quinoa, black bean, corn, and tomato salad