POPSUGAR Fitness

Where Are All the Women Coaches in College and Pro Running?

Athletes Why Aren't There More Women Running Coaches?

14 Best Peloton Shoes

Fitness Gear 14 Best Peloton Shoes For Secure and Stylish Cycling

How to Spot and Repair Skin Barrier Moisture

Clinique How to Repair and Manage an Upset Skin Barrier

advertiser content from Clinique

Planet Fitness Membership Cost 2024

Budget Tips How Much Does a Planet Fitness Membership Cost? Here's What You Get For the Price

10 HIIT Home Workouts

The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

Workouts

10-Minute Quick Cardio HIIT and Booty Workout

Workouts Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session

How to Be a Faster Runner, According to a Running Coach

Fitness Tips How to Become a Faster Runner, According to a Running Coach

Workouts These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck

Workouts A 30-Day Squat Challenge to Put Your Lower Body to the Test

Athletes Zone 2 Training May Help You Fall Back in Love With Running

Athletes Can You Hack Your Way to a Runner's High? I Tried It — Here's How It Turned Out

Latest Fitness

Planet Fitness Membership Cost 2024

Budget Tips How Much Does a Planet Fitness Membership Cost? Here's What You Get For the Price

Crowned How Charm La'Donna Choreographs For the World's Biggest Stars

Fitness Gear The 13 Best Sneakers on Amazon For Every Type of Runner

Workouts This Four-Week Workout Plan Is a Fool-Proof Way to Build Strength

WNBA How to Watch the Momentous 2024 WNBA Season

How Running Healed My Body Image

Running Running Has Taught Me to Appreciate What My Body Can Do, Not What Size It Is

Mental Health

What to Expect From an EMDR Therapy Session

In Defense of the Unplugged Run

Mini Golf Deserves a Spot in Your Soft Exercise Routine

Sexual Health

8 Types of Vaginal Discharge and What the Color Means, According to MDs

Why Your Period Can Cause Joint Pain — and How to Ease It

Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It

Women's Health

Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

Mobility Training Is the Level-Up Every Workout Routine Needs

Equinox Membership Prices in 2024

How Much Are Equinox Membership Prices in 2024? Here's What You're Paying For

by Chandler Plante

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

More Healthy Eating Tips

Sabrina Ionescu Talks Pay Equity and the 2024 WNA Season

Athletes Sabrina Ionescu Says the WNBA Is at a “Breaking Point” For Change

Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — but Not Anymore

Self-Defense For Runners: How to Stay Safe

Athletes What to Do When Running Feels Dangerous

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

More On Fitness

Shop Comfortable Pajamas For Better Sleep

Sleep Your Old T-Shirts Aren't Cutting It — Shop the Best Pajamas For Better Sleep

Prioritizing My Mental Health During the Holidays

Juntos Wellness How I'm Prioritizing My Mental Health This Sala Season

Dry January Benefits, According to Doctors

Healthy Living Dry January Could Mean Clearer Skin, Better Sleep, and Healthier Habits (According to Science)

Healthy Eating Tips 11 High-Protein Snack Ideas, Straight From Dietitians

Health What Is Sickle Cell Disease?

Workouts This Festive Dance Cardio Session Encourages a Little Family-Friendly Competition

Gabrielle Union Talks Women's Healthcare and Perimenopause

Gabrielle Union Women's Healthcare Needs to Do Better — Gabrielle Union Has Some Ideas

The Pilates Body vs. Weightlifting Body Debate Is Harmful

Strength Training Why We Need to Stop Comparing "Gym Bodies" and "Pilates Bodies"