Between performing with the Jonas Brothers to crowds of fans, to writing a new cookbook, Demi Lovato is busy as ever, but she makes time for her fitness routine. From sweat-filled cardio workouts to strength training and martial arts (which she says challenge her both mentally and physically), there isn't anything the singer hasn't tried yet. Although she's dropped her martial arts routine in recent years, she says cardio and strength are mainstays of her routine. Since opening up about her past eating disorders and body issues, the singer has become passionate about health and fitness. She focuses on living a fun and active lifestyle, which helps her deal with stress and anxiety and learn new things in addition to helping her feel her best. Ahead, you'll find 10 of Demi's favorite workouts that help keep her happy and healthy.
Demi has worked hard on improving her core, so when it came time to challenge herself, she upgraded the move by adding a 20-pound weight to her back. Get your core as strong as Demi's with these seven core-tightening workouts.
The "Cool For the Summer" singer isn't about any type of excuses. While nursing a sprained ankle, Demi worked with her coach to modify her boxing workout.
When Demi swims, she's having so much fun she might not even notice how many calories her body is burning. Burn up calories in the water with these fun pool exercises.
Demi has been dedicated to tough martial arts workouts. Another great way to learn some martial arts moves, while also getting a great workout and gaining useful life knowledge, is with a self-defense class.
Channeling her inner Jane Fonda, Demi enjoys old-school workouts like aerobics and Pilates. Pilates is great for sculpting your dream abs and improving your flexibility.
To really challenge herself, Demi started a fitness plan that includes two workouts a day, which can include cardio and strength training. Sneaking a 20-minute cardio session into your day is easier than you think.
