Skip Nav
Love It. Save Your Favorites Now.
If You're Wondering How to Get Flat Abs, Do These 20 Things
25-Minute No-Equipment Cardio-Boxing Workout | Rumble
Fitness Video
Get Ready to Rumble With This At-Home Cardio-Boxing Workout
Best Wellness Products 2019
Wellness
These Are the 13 Items I Use to De-Stress Like a Wellness Expert
Floor Routines NCAA Gymnastics Championships 2019
Workouts
Watch Some of the Coolest Floor Routines From the NCAA Gymnastics Championships
Advanced Wall-Sit Ladder Series
Workouts
This Wall-Sit Sequence Targets Your Quads and Core
7-Day Video Workout Plan
Workouts
Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program
View On One Page
ADVERTISEMENT ()
Start Slideshow

Not only does a lean belly make you feel more confident with and without clothes, but having extra fat around the belly can increase your risk of cancer. Here are expert tips on how to lose belly fat and decrease the bloating so you can flatten your abs and keep them that way!

Related:
How to Reduce Belly Fat
3 Things to Help You Have a Tighter and More Toned Tummy
Strength-Train
Dial in Your Diet
Be Consistent
Avoid Sugar and Processed Carbs
Balance Your Macros
HIIT Workouts
Eat Blueberries
Try Intermittent Fasting
Do Plyo Workouts
Snack on Nuts
Increase NEAT
Take Probiotics
Eat Lean Proteins
Watch Your Portions
Hydrate
Get Your Fill of Fiber
Manage Stress
Eat Avocados
Limit Alcohol
Embrace Your Body!
Start Slideshow
Around The Web
Can You Lose Weight by Walking 30 Minutes a Day?
Weight Loss
The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking
by Emilia Benton
35-Pound Transformation With Renaissance Periodization
Weight Loss
Kathleen Completely Transformed Her Body With Renaissance Periodization
by Jenny Sugar
How to Lose Belly Fat With Diet
Belly Fat
If You Can't Seem to Lose Belly Fat, Experts Say These 14 Eating Tips Are Key
by Jenny Sugar
Beyoncé Coachella Diet
Beyoncé Knowles
This Is What a Dietitian Really Thinks About Beyoncé's Extreme Coachella Diet
by Maggie Ryan
How Much Should I Walk to Lose Belly Fat?
Belly Fat
Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results
by Maggie Ryan
Can I Eat Oatmeal on a Low-Carb Diet?
Healthy Eating Tips
If You're on a Low-Carb Diet to Lose Weight, This Breakfast Food Is One of the "Good" Carbs
by Samantha Brodsky

From Our Partners

Now You Know

When Will Luke Perry's Last Riverdale Episode Air?

Entertainment News

The Final Riverdale Episode Luke Perry Filmed Is Airing This Week

by Kelsey Garcia

Fashion

J Lo Shares the Story Behind Her Iconic Versace Look — and How It Almost Didn't Happen

by Kelsey Garcia

Entertainment News

Lil Dicky Drops Star-Studded "Earth" Video Featuring Leonardo DiCaprio, Justin Bieber, and More

by Monica Sisavat

Celebrity News

Family Day! Ben Affleck and Jennifer Garner Reunite For Easter Service With Their Kids

by Monica Sisavat

Fitness

Chameleon Cold Brew Is Launching an Oat Milk Version, and It's Dairy-Free Decadence

by Erin Cullum

Entertainment News

Anne Hathaway and Rebel Wilson Scam the Hell Out of Rich Men in The Hustle Trailer

by Quinn Keaney

Entertainment News

Ariana Grande Brought Justin Bieber Out at Coachella For a Surprise "Sorry" Performance

by Victoria Messina

Entertainment News

Listen to That Haunting Florence + the Machine Song From Game of Thrones

by Quinn Keaney

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds