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Not only does a lean belly make you feel more confident with and without clothes, but having extra fat around the belly can increase your risk of cancer. Here are expert tips on how to lose belly fat and decrease the bloating so you can flatten your abs and keep them that way!

Related:
How to Reduce Belly Fat
3 Things to Help You Have a Tighter and More Toned Tummy
Strength-Train
Dial in Your Diet
Be Consistent
Avoid Sugar and Processed Carbs
Balance Your Macros
HIIT Workouts
Eat Blueberries
Try Intermittent Fasting
Do Plyo Workouts
Snack on Nuts
Increase NEAT
Take Probiotics
Eat Lean Proteins
Watch Your Portions
Hydrate
Get Your Fill of Fiber
Manage Stress
Eat Avocados
Limit Alcohol
Embrace Your Body!
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