Healthy Recipes You Need to Try ASAP

Once overlooked, cauliflower is having a moment, and you should get in on the action. This low-carb, versatile veggie is loaded with filling fiber and is high in heart-healthy omega-3 fatty acids. Best of all, you can use cauliflower to lighten up some of your favorite comfort foods, from pizza to buffalo wings. Scroll for recipes featuring this must-eat ingredient.

Get the recipe: low-carb cauliflower pizza crust

Get the recipe: cauliflower fried "rice"

Get the recipe: curry cauliflower poppers

Do not overlook eggs as an ingredient you should be cooking with regularly. They are packed with protein as well as important vitamins and minerals — especially when you eat the yolk. And the dietary guidelines around eggs have relaxed so you can enjoy them more regularly. Think beyond the basic scramble and try these three recipes.

Get the recipe: cauliflower quinoa frittata

Move over, quinoa; there is a new whole grain to put on your plate. Farro is nutritionally neck and neck with quinoa when it comes to protein and fiber, and we find it more versatile and easier to prepare. Check out three recipes here for ways to incorporate farro into your life.