Popsugar Fitness Meal Prep Simple Meal Plan For Weight Loss This Is the Ultimate Meal Plan For Weight Loss (Seriously, These Recipes Are So Simple) February 8, 2020 by Tarah Chieffi Image Source: POPSUGAR Photography / Lizzie Fuhr Eating fresh, whole foods is crucial for weight loss, but if you're not much of a cook or are always pressed for time, this simple meal plan can help. It puts quality ingredients on every plate (think: fruits and vegetables, lean proteins, whole grains, and healthy fats like nuts and avocado), without your needing to spend hours in the kitchen during the week. But don't think for a second that this means the recipes are boring or lacking in flavor. You'll find everything from curry and stir-fry to enchiladas on this delicious weeklong menu. Remember that you'll still need to create a calorie deficit to lose weight, so work to determine how many calories you can eat each day and carefully track your servings to better tackle your goals. Monday Image Source: POPSUGAR Photography / Erin Cullum Breakfast: overnight oats Lunch: turkey pesto tortilla roll-ups Snack: chocolate almond protein bar Dinner: sheet-pan fajitas 1 / 7 Tuesday Image Source: Inspiralized Breakfast: Paleo breakfast bowl Lunch: avocado goddess chicken salad sandwich Snack: plain Greek yogurt with berries, almond slivers, and a drizzle of honey Dinner: Greek chicken bowls 2 / 7 Wednesday Image Source: POPSUGAR Photography / Lizzie Fuhr Breakfast: overnight breakfast casserole Lunch: sheet-pan chili lime chicken and sweet potato Snack: half serving of hard-boiled eggs with avocado Dinner: chicken enchiladas 3 / 7 Thursday Image Source: POPSUGAR Photography / Lizzie Fuhr Breakfast: baked eggs in avocado Lunch: cobb salad Snack: kale strawberry smoothie Dinner: salmon with crispy cabbage and kale 4 / 7 Friday Image Source: POPSUGAR Photography / Lizzie Fuhr Breakfast: coconut chia pudding Lunch: veggie and hummus sandwich Snack: baby carrots and apple slices with peanut butter Dinner: green Thai chicken coconut curry 5 / 7 Saturday Image Source: Well Plated Breakfast: sweet potato avocado toast Lunch: sesame ginger quinoa salad Snack: avocado hummus with sliced peppers Dinner: teriyaki chicken stir-fry 6 / 7 Sunday Image Source: POPSUGAR Photography / Jenny Sugar Breakfast: vegan pancakes with blueberries and a dollop of vanilla yogurt Lunch: smoked salmon BLT Snack: grapes and cheese cubes Dinner: Mexican street corn salad 7 / 7 Meal PrepWeight LossMeal PlansDiet Tips