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Does Magnesium For Anxiety Work? 3 Psychiatrists Explain

Healthy Living Can Magnesium Help With Anxiety? 3 Psychiatrists Weigh In

Money How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown

First Postpartum Depression Pill Becomes Available in the US

Postpartum Depression A Pill For Postpartum Depression Is Now Being Prescribed; Here's What to Know

Workouts The 17 Best Peloton Instructors, According to POPSUGAR Editors

Workouts

This Free Wall Pilates Workout Is Anything but Easy

by Lauren Mazzo

Workouts

Workouts Exactly How to Do Jump Squats — Plus, Variations For Every Level

I Tried the Insanity Workout, and Here's How it Went

Workouts I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal

Workouts Knock Out This Quick HIIT Challenge in Just 10 Minutes

Workouts I Tried Tai Chi and Found My Center — but the Journey Was Humbling

Workouts The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

Workouts This 4-Week Workout Plan Is a Foolproof Way to Build Strength

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Latest Fitness

Club Pilates Prices: How Much Does a Membership Cost?

Budget Tips What to Know About Club Pilates Prices Before Committing to a Class

Workouts Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

Depression Is It Depression or Burnout? Mental Health Experts Break Down the Difference

Athletes How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track

Healthy Living How to Tell If You Have Allergies or COVID, According to 2 MDs

Mental Health	Sexual Health	Women's Health
What to Expect From an EMDR Therapy Session	Here's Why You May Feel Nauseous After Sex, According to Ob-Gyns	This Study Designed the "Healthiest" Daily Schedule. I Tried to Follow It — and It Was Chaos.
In Defense of the Unplugged Run	8 Types of Vaginal Discharge and What the Color Means, According to MDs	The 9 Vegetables With the Most Protein, According to an RDN
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Why Your Period Can Cause Joint Pain — and How to Ease It	Bird Flu Has Spread to Cattle. Should Humans Be Concerned?

Product Reviews

I Tried On’s First Training Sneaker — and It’s a Must-Buy

by Anvita Reddy

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

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Athletes

Katelyn Ohashi Shares Her Top Picks For Aspiring Gymnasts

Athletes 5 Items Every Aspiring Gymnast Should Own, According to Katelyn Ohashi

Where Are All the Women Coaches in College and Pro Running?

Athletes Why Aren't There More Women Running Coaches?

Sabrina Ionescu Talks Pay Equity and the 2024 WNA Season

Athletes Sabrina Ionescu Says the WNBA Is at a “Breaking Point” For Change

Athletes Zone 2 Training May Help You Fall Back in Love With Running

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Fitness Tips A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut

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Workout Clothes The 11 Best Sports Bras to Buy in 2024

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