POPSUGAR Fitness

Skip Nav

Budget Tips How Much Does a Planet Fitness Membership Cost? Here's What You Get For the Price

Sports What Is a Let in Tennis? A Pro Breaks Down the Call

Recipes This Cookie Recipe Will Become a Staple for Summer Events

advertiser content from Eggland's Best

Fitness Gear 14 Best Peloton Shoes For Secure and Stylish Cycling

Workouts

The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

by Jenny Sugar

Workouts

10-Minute Quick Cardio HIIT and Booty Workout

Workouts Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session

How to Be a Faster Runner, According to a Running Coach

Fitness Tips How to Become a Faster Runner, According to a Running Coach

Workouts These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck

Workouts A 30-Day Squat Challenge to Put Your Lower Body to the Test

Athletes Zone 2 Training May Help You Fall Back in Love With Running

Athletes Can You Hack Your Way to a Runner's High? I Tried It — Here's How It Turned Out

More Workouts

Latest Fitness

Fitness Gear 14 Best Peloton Shoes For Secure and Stylish Cycling

Crowned How Charm La'Donna Choreographs For the World's Biggest Stars

Fitness Gear The 13 Best Sneakers on Amazon For Every Type of Runner

Workouts This Four-Week Workout Plan Is a Fool-Proof Way to Build Strength

WNBA How to Watch the Momentous 2024 WNBA Season

Mental Health	Sexual Health	Women's Health
What to Expect From an EMDR Therapy Session	8 Types of Vaginal Discharge and What the Color Means, According to MDs	Why Are My Ears Itchy? An MD Shares Causes and Home Remedies
In Defense of the Unplugged Run	Why Your Period Can Cause Joint Pain — and How to Ease It	Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It	Mobility Training Is the Level-Up Every Workout Routine Needs

Budget Tips

How Much Are Equinox Membership Prices in 2024? Here's What You're Paying For

by Chandler Plante

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

More Healthy Eating Tips

Running

Weight Loss

Yoga

Working Out

Athletes

Sabrina Ionescu Talks Pay Equity and the 2024 WNA Season

Athletes Sabrina Ionescu Says the WNBA Is at a “Breaking Point” For Change

Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — but Not Anymore

Self-Defense For Runners: How to Stay Safe

Athletes What to Do When Running Feels Dangerous

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

More Athletes

More On Fitness

Workouts What to Wear to Barre Class, According to Instructors and a Former Ballerina

Recipe

Vegan You Only Need 4 Ingredients to Make This Easy, Fiber-Filled Chia Seed Pudding

How My Mastectomy-Scar Tattoo Helped Me Heal

Tattoos After 5 Failed Breast Reconstructions, Getting a Tattoo Over My Scars Helped Me Heal

Athletes Mikaela Shiffrin's Must Haves Include a Pair of Cool-Kid Sneakers She's Loved Since Age 9

Halloween This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking

Workouts 18 Exercises For a Great Dumbbell Leg Workout

Vanessa Hudgens Shuts Down Pregnancy Rumors

Vanessa Hudgens Vanessa Hudgens Is Forced to Address Pregnancy Speculation — Are We Still Doing This?

Fitness Shopping Peloton's Surprise Drop of 3 New Bike+ Colors Has Fans Saying, "Take My Money"

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Working Out

Running

Weight Loss

Yoga

THANKS! YOU'RE NOW SUBSCRIBED