Skip Nav
Love It. Save Your Favorites Now.
Your Definitive Guide For Preventing and Coping With the Cold and Flu Season
Trainer's Favorite Exercise
Healthy Living
I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss
Who Is WNBA Star Stefanie Dolson
WNBA
WNBA Star Stefanie Dolson Stands Out Off The Court
How to Drink Protein Shakes For Weight Loss
Weight Loss Tips
These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss
View On One Page
ADVERTISEMENT ()
Start Slideshow

Feel a cold coming on? Maybe you're already down for the count with the flu. Whether you're fighting off aches and chills or the people who bear the germs for aches and chills, we've got a guide for every step you can take to prevent and stave off a cold or the flu. Stay safe out there, people.

Related:
Is It a Cold or the Flu?
How to Tell If You Have a "Just a Cold" or the Flu
Sleep
Wash Your Hands
De-Stress
Take a Steamy Shower
Avoid Sick Friends
Drink Water. Then Drink Some More.
Take Some NSAIDs
Exercise
Try Immunity-Boosting Yoga
If It's Already Hit, Rest
Clean Often
Use All the Essential Oils
Make a DIY Throat Spray
Find the Right Supplements
Eat Immunity-Boosting Foods
Go For Easily Digestible Protein
Get Flavonoids From Citrus Fruits
Eat Some Kale For Infection-Fighting Glutathione
Drink Lots of Soup and Broth
Eat These B6- and B12-Rich Foods
Yogurt
Drink Beverages — Lots of Them
Juice This Immunity Tonic
Steep Some Fresh Ginger Tea
Gargle an Apple Cider Vinegar Brew
Sip Some Soothing Golden Milk
Detox With a Cranberry Cleanse
Sip a Hot Toddy
Grab a Medicine Ball
Drink Your Probiotics
Start Slideshow
Join the conversation
From Our Partners
Halle Berry's Favorite Keto Snacks
Healthy Living
Yum! These Are Halle Berry's Favorite Snacks to Eat on the Keto Diet
by Tamara Pridgett
What to Eat to Lose Fat
Healthy Eating Tips
If You Want to Lose Fat, This Is What to Eat at Every Meal
by Jenny Sugar
Real Good Foods Keto-Friendly Pizza
Healthy Eating Tips
This Low-Carb, High-Protein Pizza Is a Keto Dieter's Dream Come True
by Nicole Yi
Cheese Calorie Comparison
Healthy Eating Tips
Cheese-Lovers, This Cheat Sheet Compares the Calories of Your Favorite Varieties
by Nicole Yi
Can Coffee Boost Your Metabolism?
Healthy Eating Tips
The Right Way to Drink Coffee For Weight Loss
by Nicole Yi
How to Lose Belly Fat Without Exercising
Healthy Eating Tips
Yes, You Can Lose Belly Fat Without Working Out — Here's How
by Gina Florio
Is Reheated Pasta Healthier For You?
Healthy Eating Tips
Reheating Pasta and Rice Is the Weight-Loss Hack You've Always Wanted
by Nicole Yi
How to Become a Vegan
Personal Essay
The Most Important Piece of Advice I Give to People Who Want to Go Vegan
by Gina Florio
Can 1 Cheat Day Make You Gain Weight?
Healthy Eating Tips
Read This If You're Ever Worried That a Cheat Day Will Ruin Your Progress
by Nicole Yi
Foods That Reduce Bloating
Healthy Eating Tips
Feeling Bloated? Eat These 12 Foods to Flatten Your Belly
by Nicole Yi
How to Freeze Food For Meal Prep
Healthy Eating Tips
The Most Genius Time-Saving Meal Prep Hack: Freeze These 11 Foods
by Amanda McCoy
Can You Have a Smoothie For Dinner?
Personal Essay
I Had a Smoothie For Dinner Every Day For 1 Week, and Here's What Happened
by Laura Arndt
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds