Fall Superfoods
All the Fall Superfoods You Need to Stock Up on Now
When you think of delicious, cozy Autumn flavors, your mind might go to maple brussels sprouts or roasted sweet potatoes with cinnamon . . . maybe even apple pie! Did you know that all of these ingredients have superfood qualities? From heart-healthy apples to blood-sugar-regulating cinnamon to fiber-packed root veggies, your favorite flavors are going to bring you some seriously awesome health benefits. Ahead are 15 of our favorite superfoods for Fall, and we think you'll be pretty pleased with this list. Get ready for a solid grocery shopping session!
Pears
Pears are a marvelous superfood, in addition to being a deliciously sweet treat. As one of the highest-fiber fruits, pears offer a wide array of vitamins, minerals, and phytonutrients.
Pumpkin
They're not just decorative! Potassium-packed pumpkin is chock-full of fiber while being low-calorie, low-sugar, and rich in vitamins. Just another reason to make all-pumpkin everything.
Butternut Squash
Is there anything more quintessentially Fall than a roasted butternut squash dish on the dinner table? Not only does it serve up some serious nostalgia and cozy vibes, but squash is loaded with vitamin A, beta-carotene (an antioxidant), calcium, magnesium, and potassium.
Brussels Sprouts
Packed in fiber with a touch of satiating protein, these nutrient-dense brussels sprouts also offer a bounty of antioxidants. If you're not sure what to make with this veggie, check out these healthy recipes for inspiration.
Sweet Potato
While helping to regulate your blood sugar, curb your appetite, and help your body digest with healthy fiber, sweet potatoes can help you lose weight.
Cinnamon
Less a "food" but still quite super, this superspice can regulate blood sugar, curb sugar cravings, and fight inflammation. And it's just downright delicious.
Pumpkin Seeds
Maple Syrup
Cranberries
Leeks
Cook up some fresh leeks — they're in season in October. They've got antimicrobial, antiviral properties, and contain fiber to aid your digestion.
Parsnips
Apples
Low-calorie apples offer tons of health benefits, including helping with weight loss (Thank you, fiber!) and lowering cholesterol for heart health. Make sure you take advantage of apple picking season!
Cauliflower
Pomegranate
As you may have gathered, high fiber is essential for sustainable weight loss. These kernels are packed with digestion-aiding fiber as well as cancer-fighting antioxidants. Top your salads with pomegranate seeds to add a pop of color and fun crunch.
Spaghetti Squash
