Skip Nav
Breakfast
18 Breakfasts That Follow the Perfect Weight-Loss Formula
Bodyweight Exercises
The Best Cardio Exercises You Can Do in Your Living Room
Burpees
Despise Burpees? Do These 5 Exercises That Are Just as Effective

Healthy Foods to Eat at Night

25 Healthy Foods to Eat at Night

Healthy Foods to Eat at Night
Image Source: StockSnap / Yoori Koo

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.

Contrary to this outdated advice, certain foods can actually help you drift off to dreamland. You just have to choose the right foods in the right amounts. Each of these foods has the power to aid in digestion, stave off late-night hunger, or relax your body and mind. Keep the serving sizes small — just a 100 to 200 calorie snack is all you need to reap the benefits of these nutritious foods and fall asleep with a happy belly and a smile on your face.

From Our Partners
What to Eat According to a Personal Trainer
Is Smoking Weed Good For Your Relationship?
Healthy and Unhealthy Vending Machine Snacks
Best Gluten-Free Desserts on Amazon
Dietitian-Approved Foods From Trader Joe's
How Can I Make Brown Rice Taste Good?
Benefits of Drinking Matcha
Flavored Cauliflower Pizza Crusts
Keto Frozen Fruit Drops
Best Low-Carb Protein Bars on Amazon
Keto-Diet Foods From Trader Joe's
Almond Chocolate Chip Cookies
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds