Skip Nav
Workouts
If Your Goal Is Stronger and Tighter Abs, Start Doing These 10 Core-Focused Workouts
Celebrity Fitness
These Celebs Are Already Starting Off 2019 Healthy and Fit — We're Inspired to Do the Same!
Fitness Gear
Poetry and Working Out? Yeah, They Go Together.
Weight Loss
This Is How Long It'll Take For Intermittent Fasting to Work
Workouts
If You Really Want to Strengthen Your Core, Try These 18 Weighted Ab Exercises

Healthy Foods to Eat at Night

25 Healthy Foods to Eat at Night

Healthy Foods to Eat at Night
Image Source: StockSnap / Yoori Koo

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.

Contrary to this outdated advice, certain foods can actually help you drift off to dreamland. You just have to choose the right foods in the right amounts. Each of these foods has the power to aid in digestion, stave off late-night hunger, or relax your body and mind. Keep the serving sizes small — just a 100 to 200 calorie snack is all you need to reap the benefits of these nutritious foods and fall asleep with a happy belly and a smile on your face.

From Our Partners
Healthy Slow Cooker Meal Prep Recipes
Low-Carb Slow-Cooker Recipes
Coffee-Mate Oat Milk Creamer
Will Eating 1 Avocado Every Day Help With Weight Loss?
What Is the Planet Diet?
Do Low-Calorie Diets Lower Metabolism?
Oat Milk Recipe
How Many Grams of Sugar Per Day to Lose Weight
Trader Joe's Chickpea Coconut Curry
Low-Carb Chicken Recipes
Does Eating More Protein Boost My Metabolism?
Trader Joe's Vegan Sunflower Seed Butter Cups
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds