These 40 Flavorful Dinner Recipes Will Inspire You to Go Plant-Based Every Night of the Week

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

Think going plant-based is just boring salads and boxed pasta? These 40 fresh, flavorful, and filling recipes will make you rethink what eating plant-based means. They're packed with fiber-full veggies, hunger-satiating proteins, and whole grains — you won't miss the meat one bit!

Chickpea Coconut Curry With Sweet Potatoes
POPSUGAR Photography | Jenny Sugar

Chickpea Coconut Curry With Sweet Potatoes

You can prep this vegan and gluten-free curry recipe in your slow cooker before work and have a restaurant-worthy meal for dinner.

Get the recipe: chickpea and sweet potato curry recipe

Maple-Ginger Roasted Tempeh, Sweet Potato, Pepper, and Onion 1-Pan Meal
POPSUGAR Photography | Jenny Sugar

Maple-Ginger Roasted Tempeh, Sweet Potato, Pepper, and Onion 1-Pan Meal

This one-pan meal is so easy and delicious, you'll want to add it to your weekly meal rotation.

Get the recipe: maple-ginger roasted tempeh, sweet potato, pepper, and onion

Chickpea and Kale Stew
POPSUGAR Photography | Lizzie Fuhr

Chickpea and Kale Stew

This metabolism-boosting chickpea and kale soup packs 24 grams of protein per serving, so it will keep you feeling full and satisfied.

Get the recipe: chickpea and kale stew

Dairy-Free Mac and Cheese
POPSUGAR Photography | Jenny Sugar

Dairy-Free Mac and Cheese

Take a look at this photo — would you believe that all that cheesy goodness is completely dairy-free? And no, it's not made with fake cheese, nutritional yeast, or even fake butter. The earth-shattering creaminess comes from pureed cashews and white beans.

Get the recipe: dairy-free mac and cheese

Sesame Ginger Quinoa Salad
POPSUGAR Photography | Jenny Sugar

Sesame Ginger Quinoa Salad

Quinoa is anything but boring in this sesame-ginger salad with protein-packed edamame, crunchy cabbage, and rich sesame oil.

Get the recipe: sesame-ginger quinoa salad

Sweet Potato, Chickpea, and Quinoa Veggie Burger
POPSUGAR Photography | Jenny Sugar

Sweet Potato, Chickpea, and Quinoa Veggie Burger

Skip the frozen version and make your own veggie burger with this easy recipe — you'll skip out on fat, calories, cholesterol, and preservatives.

Get the recipe: sweet potato, chickpea, and quinoa veggie burger

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal
POPSUGAR Photography | Anna Monette Roberts

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal

This recipe includes all the essentials you need for losing weight: protein, healthy fats, and fiber. And the best part is it's a one-pan meal, so it's easy to make and even easier to clean up!

Get the recipe: tofu, broccoli, and cauliflower sheet-pan meal

Maple-Roasted Butternut Squash, Kale, and White Bean Salad
POPSUGAR Photography | Jenny Sugar

Maple-Roasted Butternut Squash, Kale, and White Bean Salad

Massaged kale is topped with warm maple-cinnamon roasted butternut squash, white beans for protein, cucumbers and almonds for a satisfying crunch, and raisins for a little added sweetness.

Get the recipe: maple-roasted butternut squash, kale, and white bean salad

Maple-Cumin Lentils Over Spaghetti Squash
POPSUGAR Photography | Jenny Sugar

Maple-Cumin Lentils Over Spaghetti Squash

The chewy texture of the lentils is comparable to ground beef, and since the maple-cumin tomato flavor is so outstanding, your meat-loving family will love it just as much — maybe even more.

Get the recipe: maple-cumin lentils over spaghetti squash

Sweet Potato, Tofu, and Avocado Bowl
POPSUGAR Photography | Jenny Sugar

Sweet Potato, Tofu, and Avocado Bowl

This bowl tastes perfect on its own, but adding a little crunchy texture with some chopped salted cashews makes it even more delicious.

Get the recipe: sweet potato, tofu, and avocado bowl

Vegan Stuffed Shells
POPSUGAR Photography | Jenny Sugar

Vegan Stuffed Shells

The next time you're craving a cheesy pasta dish, whip up a batch of these — the ricotta is made from high-protein tofu.

Get the recipe: vegan stuffed shells

Avocado Pesto Pasta
POPSUGAR Photography | Jenny Sugar

Avocado Pesto Pasta

This oh-so-creamy, warm, and delicious homemade dish is like a combination of mac and cheese and pesto pasta.

Get the recipe: avocado pesto pasta

Roasted Tofu, Sweet Potato, and Pepper 1-Pan Meal
POPSUGAR Photography | Jenny Sugar

Roasted Tofu, Sweet Potato, and Pepper 1-Pan Meal

All you need for this recipe are basically three ingredients, one pan, and your oven.

Get the recipe: roasted tofu, sweet potato, and pepper savory breakfast

Vegan Chickpea, Garlic, and Thyme Soup
POPSUGAR Photography | Nicole Perry

Vegan Chickpea, Garlic, and Thyme Soup

This easy chickpea soup is made from fridge and pantry staples you probably already have, and it tastes almost better the second day, making it a great option for lunch or dinner leftovers.

Get the recipe: vegan chickpea soup

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu
POPSUGAR Photography | Anna Monette Roberts

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu

This dish has become a family fave for three reasons: One, it's absolutely delicious. Two, it's a cinch to make and clean up because it involves one pan. And three, it's packed with protein, fiber, and complex carbs, so I feel satisfied after a bowl.

Get the recipe: cinnamon date roasted butternut squash, parsnips, and tofu

Quinoa Pizza Crust
POPSUGAR Photography | Jenny Sugar

Quinoa Pizza Crust

This quinoa pizza crust takes a little prep the night before, but you'll love the amamzingly chewy consistency and the fact that it's gluten-free. Top with your favorite vegan mozzarella or just go for veggies and fresh basil.

Get the recipe: quinoa pizza crust

Maple-Cumin Tofu With Farro
POPSUGAR Photography | Jenny Sugar

Maple-Cumin Tofu With Farro

Mix up your grains to beat boredom and make this farro with black beans and maple-cumin tofu. You'll feel completely satisfied after a 380-calorie bowl.

Get the recipe: farro with black beans and maple-cumin tofu

Mexican Tempeh Quinoa Salad
POPSUGAR Photography | Jenny Sugar

Mexican Tempeh Quinoa Salad

If you're tired of tofu or want to start cooking with tempeh, this Mexican tempeh quinoa salad will become a staple in your dinner rotation. This colorful dish combines tons of flavors like cumin, cayenne, and cilantro.

Get the recipe: Mexican tempeh quinoa salad

Smashed Avocado Chickpea Salad
POPSUGAR Photography | Jenny Sugar

Smashed Avocado Chickpea Salad

This zesty avocado chickpea salad is bursting with fresh dill, lemon, celery, cucumbers, and carrots.

Get the recipe: smashed avocado chickpea salad

Roasted Sweet Potato and Black Bean Burrito
POPSUGAR Photography | Jenny Sugar

Roasted Sweet Potato and Black Bean Burrito

This heart-healthy dinner is a great option if you're watching your cholesterol while upping your protein. Get the recipe for a delicious roasted sweet potato and black bean burrito.

Vegan Cauliflower Pizza Crust
POPSUGAR Photography | Jenny Sugar

Vegan Cauliflower Pizza Crust

Now you can have cauliflower crust made without mozzarella or eggs, and this one is just as easy to make.

Get the recipe: vegan cauliflower pizza crust

Cauliflower Alfredo
POPSUGAR Photography | Lizzie Fuhr

Cauliflower Alfredo

Instead of milk, cheese, or cream to give this sauce its velvety texture, boiled cauliflower is combined with a handful of ingredients, resulting in a nutrient-rich alfredo alternative any pasta-lover will enjoy.

Get the recipe: cauliflower alfredo

Carrot Fettuccine
POPSUGAR Photography | Jenny Sugar

Carrot Fettuccine

Here's an equally satisfying, soft, and tender alternative to pasta that's as easy to whip up as that bowl of spaghetti.

Get the recipe: carrot fettuccine

Black Bean and Mango Salad
POPSUGAR Photography | Lizzie Fuhr

Black Bean and Mango Salad

With more than 13 grams of fiber and nearly 17 grams of protein, this light, clean, and potassium-rich dish will refuel your body after a tough workout, help you rehydrate, and even help soothe sore muscles.

Get the recipe: black bean and mango salad

Colorful Veggie Salad
POPSUGAR Photography | Lizzie Fuhr

Colorful Veggie Salad

This rainbow salad is high in fiber, vitamin C, and vitamin A, and the lemony dressing takes the flavor up a notch.

Get the recipe: rainbow salad

Tofu Scramble With Kale and Sweet Potatoes
POPSUGAR Photography | Jenny Sugar

Tofu Scramble With Kale and Sweet Potatoes

Why not serve a little breakfast for dinner? This tofu scramble is packed with protein: almost 19 grams for just under 270 calories.

Get the recipe: tofu scramble with kale and sweet potatoes

Tomato Lentil Soup
POPSUGAR Photography | Jaime Young

Tomato Lentil Soup

Make a bulked-up twist on classic tomato soup. This tomato lentil soup makes for a delicious meal with more than 14 grams of protein per serving.

Get the recipe: tomato lentil soup

Squash, Sweet Potato, Carrot, and White Bean Soup
POPSUGAR Photography | Jenny Sugar

Squash, Sweet Potato, Carrot, and White Bean Soup

This twist on the always-loved butternut squash soup recipe includes sweet potatoes and carrots for extra fiber and vitamin A. White cannellini beans not only boost protein, but also add creaminess without a drop of dairy.

Get the recipe: squash, sweet potato, carrot, and white bean soup

Vegan "Bolognese"
POPSUGAR Photography | Nicole Perry

Vegan "Bolognese"

With all the fresh veggies, herbs, and spices, this bolognese has the flavor of a traditional and homemade sauce, but is made with tempeh.

Get the recipe: vegan "bolognese"

Thai-Insired Soba Noodle Salad
POPSUGAR Photography | Lizzie Fuhr

Thai-Insired Soba Noodle Salad

Smooth and tangy ginger peanut dressing complements the chewy noodles and crisp veggies. This is one recipe you'll love having for leftovers the next day, since the flavors develop with time.

Get the recipe: Thai-inspired soba noodle salad

3-Bean Soup
Thinkstock | IgorDutina

3-Bean Soup

Pinto, black, and kidney beans give this veggie soup a hearty feel and a ton of protein. This dinner is perfect for a cold night when all you want is a heaping bowl of something warm and flavorful.

Get the recipe: three-bean soup

Broccoli Slaw Stir-Fry
POPSUGAR Photography | Lizzie Fuhr

Broccoli Slaw Stir-Fry

Prepackaged broccoli slaw makes the base of this warm "noodle" dish that's perfect for cold nights when you're craving comfort food.

Get the recipe: broccoli slaw stir-fry

Miso Soup With Shiitakes, Bok Choy, and Soba
POPSUGAR Photography | Nicole Perry

Miso Soup With Shiitakes, Bok Choy, and Soba

This veggie-packed miso soup is the perfect vegan recipe for two if you're craving takeout Japanese food but don't want to ruin your healthy streak.

Get the recipe: miso soup

Butternut Squash Lentil Soup
POPSUGAR Photography | Jenny Sugar

Butternut Squash Lentil Soup

If you've got a slow cooker, making this vegan butternut squash lentil soup will be a breeze. This recipe makes eight servings, so you can make enough for dinner, lunch, and then some.

Get the recipe: butternut squash lentil soup

Indian-Spiced Chard
POPSUGAR Photography | Jenny Sugar

Indian-Spiced Chard

After a long day, a bowl of Indian-spiced chard served alongside a whole-wheat pita or rice will fill you up.

Get the recipe: Indian-spiced chard

Cauliflower Soup
POPSUGAR Photography | Lizzie Fuhr

Cauliflower Soup

You won't miss the cream at all with this flavorful and superhealthy soup.

Get the recipe: vegan cauliflower soup

Rice and Beans
POPSUGAR Photography | Jenny Sugar

Rice and Beans

Good old rice and beans; most people are familiar with this combination. Spice things up a bit and try this Indian-inspired recipe.

Get the recipe: Indian red beans over rice

Veggie-Packed Pasta Salad
POPSUGAR Photography | Lizzie Fuhr

Veggie-Packed Pasta Salad

Between the chopped pickles and tangy Dijon mustard, the flavor of this pasta salad is so good, you won't even miss the mayo!

Get the recipe: veggie-packed pasta salad

Nondairy Pumpkin Soup
POPSUGAR Photography | Jenny Sugar

Nondairy Pumpkin Soup

You won't believe there's no cream — just a hearty helping of coconut milk — in this flavorful pumpkin bisque.

Get the recipe: nondairy pumpkin bisque

Vegan Lasagna
POPSUGAR Photography | Jenny Sugar

Vegan Lasagna

Instead of ricotta, the creaminess in this lasagna comes from blended tofu flavored with garlic and fresh basil. The velvety consistency will floor you!

Get the recipe: vegan lasagna

POPSUGAR Photography | Jenny Sugar