Stretches to Do in Bed

Here's a relaxing way to stretch one hamstring at a time.

• Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move toward your head. Flex your bottom foot to stretch your calf too.
• Hold for 30 seconds, then switch sides.

Here's more hip and lower back love!

• Lie on your back, bend both knees and hold on to the outside edges of your feet.
• Gently use your arm muscles to pull your knees toward the floor beside your chest. Relax your shoulders and your head, staying here for 30 seconds.