Stretches to Do in Bed
Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in your bed — either before you go to sleep or once your alarm goes off — or both! Do the entire sequence if you have time, or just pick a few much-needed stretches. Either way, you'll feel more relaxed, whether you're heading to the land of nod or waking with the sun.
Knee to Chest

Lying Spinal Twist

Half Happy Baby

Happy Baby

Reclining Hamstring Stretch

Lying Side Quad Stretch

Fish

Butterfly

Cobra

Seated Neck Release

Seated Shoulder Stretch

