If abs are made in the kitchen, then these lunches are the express lane to a whittled middle. With light, lean, and delicious options, you won't even have to stress about the counting because all of these meals are under 400 calories. From fresh and fruity salads to warm bowls and even burgers, you'll find something to suit your tastes without undoing your diet and healthy progress.
Get the recipe: healthy shrimp stir-fry
Calories: 292
Get the recipe: chicken-salad-stuffed avocado
Calories: 317
Get the recipe: roasted tofu, sweet potato, and pepper one-pan meal
Calories: 343
Get the recipe: sweet potato, chickpea, and quinoa burger
Calories (with bun and fixings): 356
Get the recipe: Summer veggie black bean salad
Calories: 274
Get the recipe: veggie and hummus sandwich
Calories: 336
Get the recipe: spicy chicken chili
Calories: 324
Get the recipe: Mediterranean quinoa salad
Calories: 397
Get the recipe: rainbow quinoa salad
Calories: 331
Get the recipe: Santa Fe vegetable soup
Calories: 321
Get the recipe: Thai citrus chicken salad
Calories (including one serving of dressing): 223
Get the recipe: healthy chicken salad
Calories (with two slices of wheat bread): 359
Get the recipe: Chinese chicken salad
Calories: 230
Get the recipe: cauliflower pizza crust
Calories: 272
Get the recipe: Goop's mustard lentils
Calories: 253
Get the recipe: watermelon-bowl salad
Calories: 311
Get the recipe: gorilla wraps
Calories (per wrap): 275
Get the recipe: broccoli slaw salad
Calories: 313
Get the recipe: hemp and cabbage detox salad
Calories: 381
Get the recipe: cucumber caprese salad
Calories: 253
Get the recipe: raw veggie salad
Calories (with dressing, including a quarter of an avocado): 275
Get the recipe: blueberry, quinoa, and kale salad
Calories: 377
Get the recipe: sweet and sour chicken
Calories: 348
Get the recipe: toasted quinoa and cabbage
Calories: 348
Get the recipe: spicy sweet potato salad
Calories: 270
Get the recipe: apple cabbage detox salad
Calories: 289