Get Strong and Lean With the 55 Best Dumbbell Moves (Plus 20 Videos Using Them!)
All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some are classics, some are variations on basic moves, some target one body part, and some are full-body, but all are effective. Mix and match five to 10 of these moves to create your own kickass, body-sculpting workout, or follow along with the 20 dumbbell workouts included at the end.