100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is
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When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three times already this week.
Rest assured that your midday meal doesn't have to be boring when you're trying to eat a little healthier. We've got you covered with 100 (yep, 100!) recipes that fit into your current lifestyle, whether you've gone Paleo, vegan, vegetarian, keto, or Whole30.
Paleo: Spicy Sweet Potato Salad
Get the recipe: spicy sweet potato salad
Paleo: Cauliflower Rice Stir-Fry
Get the recipe: cauliflower rice stir-fry
Paleo: Shrimp Over Spaghetti Squash
Get the recipe: shrimp over spaghetti squash
Paleo: Coconut-Curry Butternut Squash Soup
Get the recipe: coconut-curry butternut squash soup
Paleo: Crockpot Mexican Chicken
Get the recipe: Crockpot Mexican chicken
Paleo: Garlic Lemon Shrimp and Cauliflower Grits
Get the recipe: garlic lemon shrimp and cauliflower grits
Paleo: Carrot and Cabbage Detox Salad
Get the recipe: carrot and cabbage detox salad
Paleo: Creamy Cauliflower Soup
Get the recipe: creamy cauliflower soup
Paleo: Roasted Veggies With Easy Fried Egg
Get the recipe: roasted veggies with easy fried egg
Paleo: Czech Spiced Meatballs
Get the recipe: Czech spiced meatballs
Paleo: Chicken Tortilla-Less Soup
Get the recipe: chicken tortilla-less soup
Paleo: Brick Chicken With Charred Lemons
Get the recipe: brick chicken with charred lemons
Paleo: Avocado and Boiled Eggs
Get the recipe: avocado and boiled eggs
Vegan: Miso Soup With Shiitakes, Bok Choy, and Soba
Get the recipe: vegan miso soup
Vegan: Roasted Sweet Potato and Black Bean Burrito
Get the recipe: roasted sweet potato and black bean burrito
Vegan: Mexican Tempeh Quinoa Salad
Get the recipe: Mexican tempeh quinoa salad
Vegan: Broccoli Slaw Stir-Fry
Get the recipe: broccoli slaw stir-fry
Vegan: Spicy Quinoa Veggie Burger
Get the recipe: spicy quinoa veggie burger
Vegan: Chickpea Coconut Curry With Sweet Potatoes
Get the recipe: chickpea coconut curry with sweet potatoes
Vegan: Chickpea and Kale Stew
Get the recipe: chickpea and kale stew
Vegan: Sesame Ginger Quinoa Salad
Get the recipe: sesame ginger quinoa salad
Vegan: Jackfruit and Pinto Bean Baked Taquitos
Get the recipe: jackfruit and pinto bean baked taquitos
Vegan: Sweet Potato Noodle Enchilada Stir-Fry
Get the recipe: sweet potato noodle enchilada stir-fry
Vegan: Mediterranean Vegetables Wraps With Freekeh
Get the recipe: Mediterranean vegetable wraps with freekeh
Vegan: Veggie and Hummus Sandwich
Get the recipe: veggie and hummus sandwich
Vegetarian: Red, White, Bean, and Basil Frittata
Get the recipe: red, white, bean, and basil frittata
Vegetarian: Tofu and Edamame Barley Bowl
Get the recipe: tofu and edamame barley bowl
Vegetarian: Butternut Squash and Quinoa Chili
Get the recipe: butternut squash and quinoa chili
Vegetarian: Pasta With Greek Yogurt Sauce
Get the recipe: Greek-yogurt pasta sauce
Vegetarian: Arugula and Black Bean Tacos With Pickled Radish and Feta
Get the recipe: arugula and black bean tacos
Vegetarian: Baked Enchilada-Style Veggie Burrito
Get the recipe: baked enchilada-style veggie burritos
Vegetarian: Autumn Lentil Kale Salad With Parmesan
Get the recipe: Autumn lentil kale salad with parmesan
Vegetarian: Taco Spaghetti Squash Boats
Get the recipe: taco spaghetti squash boats
Vegetarian: Instant Pot Lentil Bolognese Sauce
Get the recipe: Instant Pot lentil Bolognese sauce
Vegetarian Quinoa Bowls With Guacamole
Get the recipe: quinoa taco bowls with guacamole
Vegetarian: Slow-Cooker Sweet Potato Mexican Quinoa
Get the recipe: slow-cooker sweet potato Mexican quinoa
Keto: Slow-Cooker French Onion Pot Pie Soup
Get the recipe: slow-cooker French onion pot pie soup (leave out the crackers)
Keto: Turkey Sausage and Broccoli Frittatas
Get the recipe: turkey sausage and broccoli frittatas
Keto: Guacamole Chicken Salad
Get the recipe: guacamole chicken salad
Keto: Salmon With Crispy Cabbage and Kale
Get the recipe: salmon with crispy cabbage and kale
Keto: Spaghetti Squash Mac and Cheese With Broccoli
Get the recipe: spaghetti squash mac and cheese with broccoli (use coconut or almond flour and full-fat dairy)
Keto: Healthy Kale Caesar Salad
Get the recipe: healthy kale Caesar salad
Keto: Grain-Free Bacon and Shrimp Risotto
Get the recipe: grain-free bacon and shrimp risotto
Keto: Overnight Breakfast Casserole
Get the recipe: overnight breakfast casserole
Keto: Cauliflower Mac and Cheese
Get the recipe: gluten-free no mac and cheese
Keto: Grilled Chicken Salad
Get the recipe: grilled chicken salad
Whole30: Easy Roasted Chicken Breast
Get the recipe: easy roasted chicken breast
Whole30: Guacamole Mason Jar Salad
Get the recipe: guacamole mason jar salad
Whole30: Roasted Tomatoes With Herbs
Get the recipe: roasted tomatoes with herbs
Whole30: Slow-Cooker Paleo Jalapeño Popper Chicken Chili
Get the recipe: slow-cooker Paleo jalapeño popper chicken chili
Whole30: Spicy Cauliflower Fritters
Get the recipe: spicy cauliflower fritters (be sure to use a compliant mayo for the dipping sauce)
Whole30: 5-Minute Egg Drop Soup
Get the recipe: five-minute egg drop soup (be sure to check your chicken broth for compliance)
Whole30: No-Potatoes Potato Salad
Get the recipe: no-potatoes potato salad (be sure to use a compliant mayo)
Whole30: Bacon and Brussels Sprouts Skewer
Get the recipe: bacon and brussels sprouts skewer (make sure your bacon has no added sugar)
Whole30: Rockfish With Peach Salsa
GGet the recipe: rockfish with peach salsa
Whole30: Warm Artichoke and Mushroom Salad
Get the recipe: warm artichoke and mushroom salad
Whole30: Asparagus and Smoked Salmon Bundles
Get the recipe: asparagus and smoked salmon bundles