Don't Stress About Counting — All of These Lunches Are Under 400 Calories
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If abs are made in the kitchen, then these lunches are the express lane to a whittled middle. With light, lean, and delicious options, you won't even have to stress about the counting because all of these meals are under 400 calories. From fresh and fruity salads to warm bowls and even burgers, you'll find something to suit your tastes without undoing your diet and healthy progress.
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Healthy Shrimp Stir-Fry
Get the recipe: healthy shrimp stir-fry
Calories: 292
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Chicken-Salad-Stuffed Avocado
Get the recipe: chicken-salad-stuffed avocado
Calories: 317
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Roasted Tofu, Sweet Potato, and Pepper 1-Pan Meal
Get the recipe: roasted tofu, sweet potato, and pepper one-pan meal
Calories: 343
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Sweet Potato, Chickpea, and Quinoa Burger
Get the recipe: sweet potato, chickpea, and quinoa burger
Calories (with bun and fixings): 356
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Summer Veggie Black Bean Salad
Get the recipe: Summer veggie black bean salad
Calories: 274
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Veggie and Hummus Sandwich
Get the recipe: veggie and hummus sandwich
Calories: 336
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Spicy Chicken Chili
Get the recipe: spicy chicken chili
Calories: 324
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Mediterranean Quinoa Salad
Get the recipe: Mediterranean quinoa salad
Calories: 397
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Rainbow Quinoa Salad
Get the recipe: rainbow quinoa salad
Calories: 331
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Santa Fe Vegetable Soup
Get the recipe: Santa Fe vegetable soup
Calories: 321
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Thai Citrus Chicken Salad
Get the recipe: Thai citrus chicken salad
Calories (including one serving of dressing): 223
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Healthy Chicken Salad
Get the recipe: healthy chicken salad
Calories (with two slices of wheat bread): 359
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Chinese Chicken Salad
Get the recipe: Chinese chicken salad
Calories: 230
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Cauliflower Pizza Crust
Get the recipe: cauliflower pizza crust
Calories: 272
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Goop's Mustard Lentils
Get the recipe: Goop's mustard lentils
Calories: 253
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Watermelon-Bowl Salad
Get the recipe: watermelon-bowl salad
Calories: 311
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Raw Gorilla Wraps
Get the recipe: gorilla wraps
Calories (per wrap): 275
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Broccoli Slaw Salad
Get the recipe: broccoli slaw salad
Calories: 313
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Hemp and Cabbage Detox Salad
Get the recipe: hemp and cabbage detox salad
Calories: 381
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Cucumber Caprese Salad
Get the recipe: cucumber caprese salad
Calories: 253
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Raw Veggie Salad
Get the recipe: raw veggie salad
Calories (with dressing, including a quarter of an avocado): 275
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Blueberry, Quinoa, and Kale Salad
Get the recipe: blueberry, quinoa, and kale salad
Calories: 377
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Sweet and Sour Chicken
Get the recipe: sweet and sour chicken
Calories: 348
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Toasted Quinoa and Cabbage
Get the recipe: toasted quinoa and cabbage
Calories: 348
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Spicy Sweet Potato Salad
Get the recipe: spicy sweet potato salad
Calories: 270
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Apple Cabbage Detox Salad
Get the recipe: apple cabbage detox salad
Calories: 289