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45 Lunches All Under 400 Calories and Perfect For Taking to Work

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber, and carbs to keep you feeling satisfied, energized, and ready to take on the rest of the day. They're also filling enough to keep you full until dinner, but still manage to fall under the 400-calorie mark.

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Vegan Bolognese
Kale, Almond, and Shredded Veggie Salad
Veggie and Hummus Sandwich
Indian-Spiced Curry
Apple Cabbage Detox Salad
Tortilla-Less Soup
Red Pepper and Lentil Bake
Santa Fe Vegetable Soup
Healthy Chicken Salad
Vegan Pasta Salad
Chinese Chicken Salad
Healthier Cobb Salad
Turmeric-Spiced Mushroom Pilaf
Hemp and Cabbage Detox Salad
Beef and Vegetable Stew
Broccoli Shrimp Stir-Fry
Blueberry, Quinoa, and Kale Salad
Vegan Tropical Salad
Chickpea Curry
Raw Vegan Walnut Tacos
Rainbow Quinoa Salad
Veggie Burrito Bowl
Red, White, Bean, and Basil Frittata
Sweet Potato Crust Pizza
Butternut Squash Lentil Soup
Thai Citrus Chicken Salad
Goop's Mustard Lentils
Burrito Bowl
Mexican Tempeh Quinoa Salad
Broccoli Slaw "Pasta"
Squash, Sweet Potato, Carrot, and White Bean Soup
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