45 Lunches All Under 400 Calories and Perfect For Taking to Work

This twist on the always-loved butternut squash soup recipe includes sweet potatoes and carrots for an extra fill of fiber and vitamin A, as well as white cannellini beans not only to boost protein to satiate hunger, but also to add creaminess without a drop of dairy.

Calories: 272
Fiber: 9.6 grams
Protein: 14.3 grams

Get the recipe here